![]() It also gives you great confidence and sharpens your individuality It evokes mindfulness and helps you remain present There are three things why you should journal: We are all looking for that next thing that move us and shake us, and for me, sometimes it is the power of the written word. There may be many different types of journals you could have a wine journal, a plant or a project journal or here-anything-goes doodle journal. I find happiness in collecting dried flowers and leaves and mapping them with my thoughts or a little quote of the day on how I feel.īut the most important thing that you should know is that there is no right or wrong for one to focus on writing a journal. It started with the innocent diary logging in what I did every hour of the day and now being amongst nature and documenting about my love for hiking and the general outdoors. I used to always have several journals going at a time. The different types of journals have changed - maybe we have become wiser, maybe our mental health has been affected or maybe we find ourselves documenting feelings and things in life. If you have grown up changing and experimenting with a composition of journals and finding that adult journaling has morphed into something deeper, then you’re just like me.
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